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Bad Egg

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 Rounds

3 minutes

1 minute Plank Hold

10 Wallballs (20/14 @ 10ft)

10 Hang Cleans (75/55)

Max Effort Butterfly Sit-ups

1 minute Rest

Masters (14/10 @ 9ft), (65/45)

RX+ (30/20), (115/75)