Bad Bad Leroy Brown

CrossFit Templar – CrossFit

Deadlift(Deload Week) (No Measure)

20 minutes

Deadlift (90% of 1RM)

40% 1X5

50% 1X5

60% 1X5

50% 1X5

Metcon (AMRAP – Reps)

6 minute AMRAP

8 Front Squats (95/65)

8 Burpee Box Jumps(24/20)

2 min Rest

6 minute AMRAP

8 Front Rack Lunges

8 Burpee Box Step-ups

RX+ (135/95)