CrossFit Templar – CrossFit

Metcon (Weight)

22 min AMRAP

Lift 3 rounds of this set:

1 Deadlift (athletes choice)

1 Clean

1 Jerk

Then:

300M Run

Athlete may change the weight between rounds but not sets (a set equals 1 deadlift, 1 clean, 1 jerk). Sets should be unbroken, rounds do not need to be. For each round athlete adds weight used for score.

For example is Sally completes 4 rounds in AMRAP of lifts that is 12 sets, if Sally lifted 100# the entire time her score would be 1200.