CrossFit Templar – CrossFit
Metcon (Weight)
5 Rounds
Minute 1: 6 Back Squats (athletes choice)
Minute 2: 12 Burpees
Minute 3: 200M Run or 250M Row
Minute 4 & 5: Rest
Score is total weight lifted each round. Racks are allowed.
If athlete lifts 100# for 3 rounds and 125# for 2 rounds, score would be 550.