CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Minute 1: 6 Back Squats (athletes choice)

Minute 2: 12 Burpees

Minute 3: 200M Run or 250M Row

Minute 4 & 5: Rest

Score is total weight lifted each round. Racks are allowed.

If athlete lifts 100# for 3 rounds and 125# for 2 rounds, score would be 550.