By admin

Eves Time

Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Min 1:Plank

Min 2:15 Wallballs(20/14)

Min 3:M.E Shuttle runs

Min 4:M.E Pushups(rd1/3 C2D)(rd2/4 H.R.)

Min 5:Rest

Score is total reps of Shuttle runs and Pushups

Fork in the Cork

Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (Time)

5 Rope Climbs

5 Squat Snatches (115/75#)

50 D/Us

4 Rope Climbs

4 Squat Snatches

40 D/Us

3 Rope Climbs

3 Squat Snatches

30 D/Us

2 Rope Climbs

2 Squat Snatches

20 D/Us

1 Rope Climb

1 squat Snatch

10 D/Us

RX+ 135/95# and Drag Rope D/U

Frogs and Gators

CrossFit Templar – CrossFit

Bench Press (3×5 @ 85% of 1RM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
If you would like to be considered for the leader board you must have a judge.

Spaz

CrossFit Templar – CrossFit

Metcon (Time)

5 Rounds For Time

20/15 Cal Row

24 DB S2O (12 each arm)(50/35#0

12 T2B

20 Sit-ups

1 min. rest

RX+ (70/50#)

wittman

CrossFit Templar – CrossFit

Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

Christmas Eve

CrossFit Templar – CrossFit

Metcon (Time)

100 Situps

80 Alternating Lunges

60 DB Snatches(50/35)

40 SB Cleans(100/70)

20 C2B Pullups

10 Cals on Bike

*Between each movement athlete will execute 15 DR/DU

Jingle WOD

CrossFit Templar – CrossFit

Jingle WOD 2.0 (Time)

1 Deadhang Pull-ups

2 Push Jerk (95/65)

3 Front Squat

4 Hang Cleans

5 Deadlifts

6 Barbell Burpees

7 Sit-ups

8 KB Swings (1.5/1)

9 Goblet Squats

10 KB SDLHP

11 Toes to Bar

12 Drag Rope Double-unders

RX+ 1 Muscle-up (Bar or Ring) & (115/75)

Peace and Joy

CrossFit Templar – CrossFit

Metcon (Time)

50 Double Unders, 25 Back Squats (135/95#)

40 Double Unders, 20 Back Squats

30 Double Unders, 15 Back Squats

20 Double Unders, 10 Back Squats

10 Double Unders, 5 Back Squats

No racks for back squat unless master athlete

Bench Press (3×6 @ 80% of 1RM)

My People

CrossFit Templar – CrossFit

Metcon (Time)

For Time:

75 Cal. Bike

75 Ring Rows

75 C2D Push-ups

75 OHS (75/55#)

You can start anywhere and partition as you see fit.