At Home #2

CrossFit Templar – CrossFit

Warm-up

3 Rounds

2 minute Run

20 Air Squats

10 Push-ups

Metcon (Time)

5 Rounds

1 minute Wall Sit

Run 2 minute / 400M

30 Grasshoppers (https://www.youtube.com/watch?v=3j4EKfpajYU)

*Modifications: Lower Wall Sit time, Walk/Run or Row 500M or Bike 800M/0.5 miles, Mountain Climbers instead of Grasshoppers

Cash Out (no measure)

4 minute Jump Rope Tabata

20 sec work / 10 sec Rest / 8 Intervals