Artwork/Home WOD 130

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Home wod 130

Warmup

3 Rounds

100m jog

20 D/U

5 Burpees

5min to do 25 Burpees then with remaining time

30 D/U

15 Situps

5 HSPU

Rest 2 minutes

5min to do 25 Burpees then with remaining time

30 D/U

15 Weighted Goblet Squats

5 Dips or Pushups

Rest 2 min

5min to do 25 Burpees then with remaining time

500m Row then with remaining time

30 D/U

15 Parallette Jumps over object(rope, barbell, stick, etc)

5 Ground too over with object. Object must touch floor every rep before bring above head

RX+ Unbroken D/U

Score is total rep excluding burpees

Metcon (AMRAP – Reps)

Artwork

5min to row 500 then with remaining time

30 D/U

15 Toes to Bar

5 HSPU

Rest 2 minutes

5min to row 500 then with remaining time

30 D/U

15 Wall Balls(20/14)

5 Ring Dips

Rest 2 min

5min to row 500 then with remaining time

500m Row then with remaining time

30 D/U

15 Parallette Jumps

5 Alt DB Snatches(50/35)

RX+ Unbroken D/U

Score is total rep excluding 500m rows