Around the Point

CrossFit Templar – CrossFit

Metcon (Weight)

12min EMOM

20 D/U

1 Squat clean

Athletes choose weight. Score is total of all lifts. Weight can be changed at any time.

Metcon (AMRAP – Reps)

12min AMRAP

2L Bear crawl

100m Farmer carry(1p/1.5)

Each L of bear crawl is 1 rep

Each 50m of farmer carry is one rep