CrossFit Templar – CrossFit
Metcon (Weight)
12min EMOM
20 D/U
1 Squat clean
Athletes choose weight. Score is total of all lifts. Weight can be changed at any time.
Metcon (AMRAP – Reps)
12min AMRAP
2L Bear crawl
100m Farmer carry(1p/1.5)
Each L of bear crawl is 1 rep
Each 50m of farmer carry is one rep