Home » April 2nd 2014

April 2nd 2014

“Crossfit Total”

Back Squat

Shoulder Press


After warmups you get 3 attempts for each of the lifts,  your total is the sum of your completed 1 rep max of each lift.


The CrossFit Total is the sum of the best of three attempts at the back squat, the shoulder press and the deadlift.


(Compare to 30April2013,26April2011,8Mar2011)

Leave a Reply

Your email address will not be published.