Home » Another Wonderful Day Another Wonderful Day CrossFit Templar – CrossFit Metcon (Time) 25 T2B 50 Box Jumps(24/20) 75 KB Swings(1.5/1p) 100 DB Single Arm S2OH(50/35)May divide as needed 75 KB Swings 50 Box Jumps 25 T2B Masters(Step ups, 1p/.75),35/25 DB)