CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 rds

3 min

3 strict pullups

With remaining time amrap:

5 Deadlift (225\155)

10 butterfly sit-ups

1 min rest between rounds

Rx+ 1 Muscle Up, Deadlift (255\175)

Reps include only Deadlift and sit-ups