CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
5 rds
3 min
3 strict pullups
With remaining time amrap:
5 Deadlift (225\155)
10 butterfly sit-ups
1 min rest between rounds
Rx+ 1 Muscle Up, Deadlift (255\175)
Reps include only Deadlift and sit-ups