Dear CFT Athletes,

As you all know, CFT is a kid friendly environment. We love having your kids coming to the gym and playing while you workout; however, there are a few boundaries/rules we need to establish in order to keep the little ones safe and to ensure members are allowed to workout in an ideal environment.

1. No kids on the black flooring while WODs are in session. A kettlebell to the head might stunt their growth.

2. No kids on the CFK side while Team Spartacus is lifting. Their scheduled times are Tuesday, Thursday 5pm-7pm, Saturday 12pm-2pm and Sunday 10am-12pm. Team Spartacus members pay to lift at our facility and require an environment where they can concentrate on the lifts.


Sean A. F.

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