Angry Atom/Home WOD 102

CrossFit Templar – CrossFit

Warm-up

2 Rds

200M Run

20 Air Squats

10 Push-ups

Metcon (Time)

Home WOD

10*9*8*7*6*5*4*3*2*1

Burpee Box Step

Pulls (see video ideas below)

*200M Run

Pull Videos: https://youtu.be/BUBVkOqSqzc

https://youtu.be/mI5XgWb_GCk Or https://youtu.be/R7JnIMkkMjg

Cash out (no measure):

75 Good Mornings

Metcon (Time)

“Angry Atom”

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

Burpee Box Jump (24/20)

Pull-ups

RX+ (275/185)