CrossFit Templar – CrossFit

Metcon (No Measure)

HSPU Work

8 min. EMOM of HSPU
Pick number of HSPU you will be able to complete every minute.

Metcon (Time)

21-15-9

Chest 2 Bar Pull-ups

Back Squats (135/95#)

RX+ Bar M/U (7-5-3) BS (155/105#)
Must take barbell from floor for Back Squats