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CrossFit Templar – CrossFit

Metcon (Time)

For Time:

500 M Row

50 Power Cleans (135/95#)

50 Box Jumps (24/20)

50 Wallballs (20/14#)

50 Sit-ups

500 M Row

Starting on min 4 every 2 minutes stop and execute 5 burpees (min.4,6,8….)

RX+ (155/105#) PC and (30/20#) WB