CrossFit Templar – CrossFit
Metcon (Time)
For Time:
500 M Row
50 Power Cleans (135/95#)
50 Box Jumps (24/20)
50 Wallballs (20/14#)
50 Sit-ups
500 M Row
Starting on min 4 every 2 minutes stop and execute 5 burpees (min.4,6,8….)
RX+ (155/105#) PC and (30/20#) WB