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Keep Marty Safe

CrossFit Templar – CrossFit

Metcon (Weight)

10 Min. EMOM

1 Squat Snatch
Athlete must complete 1 squat snatch a round. Weight may be changed every round. Score is highest weight completed for 1 rep.

Metcon (No Measure)

0-1 Min. – 10 T2B

1-2 Min – :45 sec. hollow hold

2-3 Min – 10 T2B

3-4 Min – 20 V-ups

4-5 Min – 10 T2B

5-6 Min – 15 Prisoner Sit-ups

6-7 Min – 10 T2B

7-8 Min – 1 min. plank hold

8-9 Min – 10 T2B

9-10 Min – 3 Wallclimbs
No measure,work on core strength