CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
3 Rounds
4 minutes AMRAP
8 Shoulder to Overhead (95/65)
12 Box Steps (24/20)
1 minute Rest
2 minutes
Max Calorie Row
1 minute Rest
Masters (75/45)
3 Rounds
4 minutes AMRAP
8 Shoulder to Overhead (95/65)
12 Box Steps (24/20)
1 minute Rest
2 minutes
Max Calorie Row
1 minute Rest
Masters (75/45)