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A Day

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11 Hang Cleans (135/95)

11 Box Step-Ups (24/20)

22 Sit-ups

Split Jerk (3-3-3-3-3)

Athlete will build to a heavy set of 3, then complete 5 sets at that weight. Between each set of Jerks athlete will complete M.E. Pullups or Ring Rows.