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9th October 2013

Tupelo Honey

For time:

30 Overhead squats(95/65)

30 KB swings(2p/1.5p)

30 Push press(95/65)

30 Deck squats

30 SDLHP(95/65)

30 Box jumps(24/20)

30 Front squats(95/65)

30 Burpees

30 Power snatches(95/65)

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