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9th March 2014


Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

This is a long chipper that can be done one of two ways.  You can tackle it as an individual or you can partner up with someone and divide it up however you wish.  The only catch is it must be completed in order before the team moves on to the next movement.  You can not work on multiple movements at one time.

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