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9th January 2014

Boss Hog
EMOM for 5 sets: 2 Squat Cleans(205/135) then M.E. Burpees

2 minute rest/weight change

EMOM for 5 sets: 2 Power Clean & Jerks(185/125) then M.E. Burpees

2 minute rest/weight change

EMOM for 5 sets: 4 Hang Power Cleans(155/105) then M.E. Burpees

2 minute rest/weight change

EMOM for 5 sets: 4 Thrusters(135/95) then M.E. Burpees

Score is total burpees completed. If you are unable to complete all the barbell movements in the minute it is not Rx, adjust weights and continue.

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