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9th December 2014

“Thicket”

10 minutes to find:
Weighted Push-up 1 Rep Max

Then:

12 minute Increasing Reps

1 Strict Muscle-up OR 3 Deadhang Pull-ups & 3 Strict Ring Dips

5 Thrusters (135/95)

2 Strict Muscle-ups OR 6 DH Pull-ups & 6 Ring Dips

5 Thruster (135/95)
3 ….

Athletes will have two scores.  Push-up one rep max and total number of Thrusters completed.

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