“Thicket”
10 minutes to find:
Weighted Push-up 1 Rep Max
Then:
12 minute Increasing Reps
1 Strict Muscle-up OR 3 Deadhang Pull-ups & 3 Strict Ring Dips
5 Thrusters (135/95)
2 Strict Muscle-ups OR 6 DH Pull-ups & 6 Ring Dips
5 Thruster (135/95)
3 ….
Athletes will have two scores. Push-up one rep max and total number of Thrusters completed.