“Tempest”

Back Squats

5 @ 75% of 1RM, 3 @ 85% of 1RM, M.E. @ 90% of 1RM, M.E. @ 90% of 1RM

THEN

10 rounds for time of:

5 Weighted Deck Squats (1/.75)

10 Sit Ups

30 KB OH Walking Lunges (1/.75)

(12 minute time cap.)(For the KB OH Lunges, the athlete may switch arms as needed.)