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9 December 2013

“CrossFit Football Total”

Power Clean

*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

*This workout can take every bit of an hour, so plan for a longer class period. We’ll start class with a 5 minute individual warm up, then you’ll start on the lifts.

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