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9 April 2013

“Southern Drawl”

Every 90 second 2 x Ground-to-Overhead for 10 sets at 70-90% of 1 rep C&J max.
Increase/Decrease weight as needed.

THEN

3 rounds for total reps of:

1 minute Air Squat

1 minute H.R. Push Ups

1 minute Sit Ups

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