Fresh Start & New Beginnings
Front Squat EMOM
5 sets of 3 reps @ 75% of one rep max

Complete as many Wallballs as possible in 15 min of:
200M Run
5 Burpees
5 Wallballs (20/14)
200M Run
5 Burpees
10 Wallballs
200M Run
5 Burpees
15 Wallballs
Continue to increase Wallballs by 5 reps each round till time expires