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8th October 2014

Strength:Bench Press
5 Reps at 75% of 1RM
4 Reps at 80% of 1RM
3 Reps at 85% of 1RM
2 Reps at 90% of 1RM
1 Rep at 95% of 1RM
Athletes should rest no more than 1:30 minutes between sets.
Met Con:“Vanquished”
For Time:
10 Rope Climbs OR 60 Pull-ups
100 KB Swings (2p/1.5p)
200 Double-Unders
*Athlete may complete exercises in any order and divide reps as they see fit.

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