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8th October 2013

Leader board challenge

400m sprint

Then

Razor’s Edge

2 rounds of:

4min AMRepsAP

7 Pullups

7 Thrusters(95/65)

1 min reset/weight change

4 minute AMRepsAP

5 HSPU

4 Deadlifts(225/150)

1 minute rest/weight change

 

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