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8th June 2014

The Hunt

WOD is weather dependent. Nice weather it will be outside(plan accordingly), If not we will do the following chipper inside.

    100 Double Unders

80 AirSquats

60 Situps

40 H.R. Pushups

20 KB Swings(1.5/1p)

15 Pullups or 10 Bar Muscle-ups

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