Reminder: Foam Roller Seminar Sunday January 12th @ 12:00pm.
Sign up on MindBody. Additional details here.
We’ll have this Sunday’s (1/12) WOD at 0900. WOD is TBD. Suggestions are always helpful…and interesting. They can be sent to sean@crossfittemplar.com or posted to the facebook page.
Hillbilly
For time:
30 Wallballs(20/14 @ 10ft)
5 Deadlifts(315/210)
25 Wallballs
4 Deadlifts
20 Wallballs
3 Deadlifts
15 Wallballs
2 Deadlifts
10 Wallballs
1 Deadlift
Compare to 15 March 2013 @ CFB