Home » 8th August 2014

8th August 2014

GrumpyCat-HeardYouWereSre

Deadlift 5 sets of 3 reps @ 85% of 1RM every 90 seconds

Wool Sweater

2 Rounds for time

500m Row

Rest 1 minute

9-6-3

Squat Snatch(115/75)

Chest-to-Bar Pullups

Rest 1 minute

*Rest time is part of WOD score

Leave a Reply

Your email address will not be published.