“HOTBED”

Every 2 minutes execute
(w/o setting the bar
down):
2 Presses
2 Push Presses
2 Jerks
5 sets @ 70% of 1rm.
–
THEN
–
5 Rounds for time of:
5 Power Snatches (95/65)
7 Box Jumps (24/20)
30 D/Us
(10 minute time cap.)