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8 December 2012

Hello CF Templar Athletes,

We have set up an online shop with Underground Printing so that you guys will be able to purchase CrossFit Templar hoodies, crew-neck sweat shirts and long sleeve t-shirts.  It’s real easy.  Just go to:  https://ugpogo.undergroundshirts.com/groupIndex.php?cart_id=1779 .   Select the color, quantity and style of garment you want and pay online in 4 easy steps.  The shop closes on December 9th at which point UGP will print the orders.  We should have your orders in the gym on December 18…just in time for Christmas!  Remember:  The online shop CLOSES on December 9th.

To celebrate 6 months in our new location, we’ll be repeating our first WOD…but with a slight twist thanks to Coach Pete.

“Barbara”

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between the 1st and 2nd round, 2 minutes rest between the 3rd and 4th round and no rest between the 4th and 5th round.  Your score is the total time with rest to complete all 5 rounds.  Enjoy.

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