Jonesworthy

For time

Airsquats 80-64-48-32-16

KB Swings 40-32-24-16-8(1.5p/1p)

Pullups 20-16-12-8-4

You start with 80 airsquats, then 40 kb swings, then 20 pullups, then back to airsquats

(Compare to:  3 December 2012 @ CF Blacksite, 14 June 2011, 10 December 2010, 19 June 2010 and 5 December 2009)