Reminder: Foam Roller Seminar Sunday January 12th @ 12:00pm.

Sign up on MindBody.If you need to order a foam roller or lacrosse balls contact Deb @ deb.preachuk@gmail.com. All orders will need to be done by January 7th.

Additional details here.

Jezebel

20 min AMRAP

3 Muscle Ups*

20 Situps

3 Front Squats(185/125)

20 D/Us

*Modify M/Us by alternating between 6 pullups and 6 ring dips every round.