7th December 2014

Thank You Sir, May I have Another

12 min AMRAP:
10 front squat lunges (95/65)
10 Wall Ball Sit-ups (20/14)
10 Elevated Push-ups (24/20)

3 min rest / setup weight for cleans

Clean (weight is athlete’s choice)
Ring Dips
5 min time cap

Score = reps in first part + lowest weight used in second (weight doesn’t count if you don’t make the time cap).

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