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7th August 2014

Reminder:  Free Mobility WOD tonight at 7:00pm. Come in a mobilize, focus this week is Hips and Lower Legs. Please bring 2 single LAX balls, 1 double LAX ball, Foam roller(if you have one) and yoga mat(if you have one).

Pull Back

5 Rounds for time

200m Run

15 KB Swings(1.5p/1p)

10 Box Jumps(30/24)

5 Deadlifts(275/185)


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