“Firefly”

20 minutes of Clean & Jerk work

(Don’t even think about Power Cleans.)

THEN

Complete as many reps/cals in 8 minutes as possible

25 Parallette Pass Throughs (Forward+Back=1)

50 Goblet Squats (1.5/1)

100 D/Us

50 KB Swings (1.5/1)

25 cal Row