Home » 7 March 2013

7 March 2013

**The CrossFit Open 13.1 WOD was announced a few hours ago.  We will be doing the WOD as a whole gym on Friday.  If you are not competing, we’ll run through our normal warm up and you’ll complete the WOD just like it was a normal day–no big deal.  If you are competing, you may officially complete the WOD with any of the scheduled Friday classes under four conditions:  1)  You provide a competent judge to count your reps (the coach on duty cannot count for you).  2)  You do not interfere with the natural flow of the class.  3)  You set up your own equipment.  4)  Record your scores on the scorecards provided and leave it on the desk–the coach on duty will ensure that Ray Charles didn’t judge your WOD.  ON SATURDAY at 1300 HOURS, we’ll have a full-blown competitor’s WOD, reserve your spot on MindBody.  We’ve blocked off 2 hours to have a fun competition.  Feel free to bring family and friends to watch and cheer you on.  If none of these arrangements work for our competitors, please contact one of our coaches and feel free to make alternate arrangements.  Their emails are on the “Trainers” page.  IF YOU DO NOT BELONG TO THE GYM AND WANT TO COMPETE AND HAVE YOUR WOD VALIDATED, DON’T EVEN THINK ABOUT JUST SHOWING UP.  CONTACT SEAN@CROSSFITTEMPLAR.COM. **


“Evil Genius”

1000 m Row for time

– THEN –

For time:

100 Air Squats

75 H.R. Push Ups

50 KB Swings (2p/1.5p)

25 OHS (135/95)

(15 minute time cap.)

Leave a Reply

Your email address will not be published.