“Trafalgar”

Every 90 seconds 5 x Squat Cleans @ 70% of 1RM.  Complete 4 sets.

THEN

21-15-9

Burpee Pull-Ups*

Power Cleans (115/75)

*In order to Rx, the height of the bar must be higher than your arm extended over head with hand open while standing flat-footed under the bar.  Modifications:  on a low bar do a burpee then a jumping pull up, you can even add a box if the bars are to high.