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7 January 2013


Every 90 seconds 5 x Squat Cleans @ 70% of 1RM.  Complete 4 sets.



Burpee Pull-Ups*

Power Cleans (115/75)

*In order to Rx, the height of the bar must be higher than your arm extended over head with hand open while standing flat-footed under the bar.  Modifications:  on a low bar do a burpee then a jumping pull up, you can even add a box if the bars are to high.


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