Every 90 seconds 5 x Squat Cleans @ 70% of 1RM. Complete 4 sets.
Power Cleans (115/75)
*In order to Rx, the height of the bar must be higher than your arm extended over head with hand open while standing flat-footed under the bar. Modifications: on a low bar do a burpee then a jumping pull up, you can even add a box if the bars are to high.