Hello CF Templar Athletes,

We have set up an online shop with Underground Printing so that you guys will be able to purchase CrossFit Templar hoodies, crew-neck sweat shirts and long sleeve t-shirts.  It’s real easy.  Just go to:  https://ugpogo.undergroundshirts.com/groupIndex.php?cart_id=1779 .   Select the color, quantity and style of garment you want and pay online in 4 easy steps.  The shop closes on December 9th at which point UGP will print the orders.  We should have your orders in the gym on December 18…just in time for Christmas!  Remember:  The online shop CLOSES on December 9th.

“Shifty”

15 minutes to find your 1 rep max of the Jerk (use racks)

THEN

50 Wallballs (20# @ 10’/14# @ 10′)

40 Kettlebell Swings (2p/1.5p)

30 Sit Ups

20 Parallette Pass Throughs

10 Muscle Ups

(15 minute time cap)