Front Squat
3 Reps @ 80% of One Rep Max EMOM for 5 sets
“Hippity Hop”
6 min AMRepsAP
10 Front Squats (95/65)
10 H.R. Push-ups
1 min Rest

4 min AMRepsAP
10 Hang Cleans (95/65)
10 Sit-ups
1 min Rest

2 min AMRepsAP
10 Air Squats
10 Pull-ups