Check out the article on the Crossfit Games website about Micky Ruiz,  one of Templar’s  athletes.

Original link http://games.crossfit.com/article/brimming-confidence

Backed Up

For Time:

10 Deadlifts(325/205)

2 Hand Stand Pushups

8 Deadlifts

4 HSPU

6 Deadlifts

6 HSPU

4 Deadlifts

8 HSPU

2 Deadlifts

10 HSPU

WOD by Gretch

An oldie, but still a goodie