Reminder: Foam Roller Seminar Sunday January 12th @ 12:00pm.
Sign up on MindBody.If you need to order a foam roller or lacrosse balls contact Deb @ firstname.lastname@example.org. All orders will need to be done by January 7th.
Additional details here.
Buy in: 30 Toes-to-Bar
75 Power snatches(95/65)
*Starting at the 4 minute mark, Athlete will execute 5 HSPU
on every even minute until snatches are complete
Cash out: 5-15ft rope climbs