Reminder: Foam Roller Seminar Sunday January 12th @ 12:00pm.

Sign up on MindBody.If you need to order a foam roller or lacrosse balls contact Deb @ deb.preachuk@gmail.com. All orders will need to be done by January 7th.

Additional details here.

Artic Fox

For time:

Buy in: 30 Toes-to-Bar

75 Power snatches(95/65)

*Starting at the 4 minute mark, Athlete will execute 5 HSPU

on every even minute until snatches are complete

Cash out: 5-15ft rope climbs