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6th August 2014

Mobility WODers

Reminder:  Free Mobility WOD Thursday night at 7:00pm. Come in a mobilize.


For 20 minutes

Even minute execute 10 Burpees

Odd minute execute 3 Squat Cleans

Weight is athletes choice, score is total number of pounds lifted. For example if Johnny does 100# squat cleans, each round his total would be 300#s, after 10 rounds he will have lifted 3000#s, which would be his score.

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