Reminder:  Free Mobility WOD Thursday night at 7:00pm. Come in a mobilize.

Weeping

For 20 minutes

Even minute execute 10 Burpees

Odd minute execute 3 Squat Cleans

Weight is athletes choice, score is total number of pounds lifted. For example if Johnny does 100# squat cleans, each round his total would be 300#s, after 10 rounds he will have lifted 3000#s, which would be his score.