“Wooden Spoon”

Deadlift 1 Rep Max

Followed by –

For time:
10 Handstand Push-ups
1 Deadlift (70% of 1 Rep Max)
9 HSPU
2 Deadlift
8 HSPU
3 Deadlift
7 HSPU
4 DL
6 HSPU
5 DL
5 HSPU
6 DL
4 HSPU
7 DL
3 HSPU
8 DL
2 HSPU
9 DL
1 HSPU
10 DL

An interesting article from Mark’s Daily Apple – “How Common Is Gluten Sensitivity?”