10 rounds For Time:
5 Chest to Bar Pull-ups
10 Front Squats (115/75)
THANKSGIVING WEEKEND WODS
What interest level is there in Thanksgiving weekend WODs? As of right now, the gym(s) will be closed for regular hours, Thurs-Sun. With that being said, Coach KT is planning on teaching a Friday noon WOD and James or Laura will teach a Saturday morning WOD. We’re trying to decide if two classes are needed on either of those days to accommodate members.
Your input is greatly appreciated!