“Sapphire”

20 minutes to find 1 rep max of the Clean and Jerk.

THEN

Complete as many reps as possible in 10 minutes of:

Buy in of :

500 m Row & 400 m Run & 100 D/Us

10 Overhead Squats (95/65)

10 SDLHP (95/65)

10 Hang Power Cleans (95/65)