“Pointe du Hoc”

6 sets of:

1 Press, 3 Push Presses, 5 Jerks (Find a 1 rep max of this sequence.  No setting bar down.)

THEN

8 minutes Max Effort:

KB Swings (2/1.5)

EMOM 20 Double Unders (The first set starts at 1 minute.)

(Score is total KBS.)