Surprise Attack

For Time:

3 Rounds

300M Run

12 Deck Squats

12 KB Snatches (1.5p/1p)

1 min Rest

2 Rounds

300M Run

24 Sit-ups

24 Goblet Squats (1.5p/1p)

1 min Rest

1 Round

300M Run

48 Alternating Lunges

48 KB Swings (1.5/1)